Golden Girls Gameplan - Summer Body

How can you get your summer body in just 4 weeks?

Getting that perfect summer body might seem impossible, but with the right habits, you can make a big difference in just a month! The key is to start small and build up. James Clear, in his book "Atomic Habits," teaches us that making tiny changes can lead to big results. Here are some simple tips to get you started:

1. Improve Eating Habits:

- Swap out sugary drinks for water.

- Choose fruits and veggies over chips and candy.

- Eat smaller portions.

- Avoid eating late at night.

2. Exercise Regularly:

- Find activities you enjoy, like biking, swimming, or dancing.

- Aim for 30 minutes of exercise each day.

- Start with a brisk walk or a quick home workout.

- Gradually increase the intensity and duration of your workouts.

You don't need to spend hours at the gym to see results. Instead, follow these simple steps to make exercise a fun and regular part of your day:

1. Start Simple:

- Begin with activities like walking, biking, or swimming.

- Try a new sport or join a fitness class you’re curious about.

2. Consistency is Key:

- Make exercise a habit, like brushing your teeth.

- Set a specific time each day for your workout.

- Track your progress to stay motivated.

By combining these small changes in your diet and exercise routine, you’ll be amazed at how much progress you can make in just four weeks. Remember, consistency is key, and every little bit helps!